This Way Ladies Fitness & Wellness Center

~ Group Fitness Classes ~

Versa Bar

Weighted body bars improve core strength and are used for a variety of exercises for the whole body. Available in various weights.

Yoga is the practice of physical, mental, emotional, and spiritual health using various postures, exercises, positions, stretching, and breathing. For many, it's a way of life.

Fit Over 50

For those wanting to improve balance, strengthen bones and muscles. Good for any age, but designed for those over 50.


Kettlebell has a simple and functional design which allows you to perform movements while developing strength and endurance. You’ll challenge all the muscles in your body from grip to glutes, build muscular strength and endurance, increase flexibility, and boost your energy. Available in various weights.

Cardio Blast

A variety of aerobic exercises designed to increase the heart rate and engage the entire body.

Body Sculpt
Body sculpt (core conditioning) is a non-aerobic, muscle-toning class, with primary focus on building your core strength. Of course,
we always work our butt and gut, too!

Class Packages

Drop-In $7:  Non-member $10

5 for $30:  Non-member $45

10 for $50:  Non-member $80

20 for $90:  Non-member $150

1 Month Unlimited for $60:  Non-member $90

12 classes per month included w/Elite Package Membership. Members classes never expire;

Non-member classes expire three months from date of purchase.