Yoga is the practice of physical, mental, emotional, and spiritual health using various postures, exercises, positions, stretching, and breathing. For many, it's a way of life.
combines traditional Latin dance styles, including salsa, mambo,
cha-cha, cumbia and merengue, as well as hip-hop and belly dancing moves.
Body sculpt (core conditioning) is a non-aerobic, muscle-toning class, with primary focus on building your core strength. Of course, we always work our butt and gut, too!
Kettlebell has a simple and functional design which allows you to perform movements while developing strength and endurance. You’ll challenge all the muscles in your body from grip to glutes, slash fat quickly, build muscular strength and endurance, increase flexibility, and boost your energy.
Drop-In $7: Non-member $10
5 for $30: Non-member $45
10 for $50: Non-member $80
12 classes per month included w/Elite Package Membership. Members classes never expire;
Non-members classes expire three months from date of purchase.