This Way Ladies Fitness & Wellness Center

~ Group Fitness Classes ~


Strength & Balance


For those wanting to improve balance, strengthen bones and muscles. Good for any age, but designed for those over 50.

VersaBar


Weighted body bars improve core strength and are used for a variety of exercises for the whole body. Available in various weights.

Yoga
 
Yoga is the practice of physical, mental, emotional, and spiritual health using various postures, exercises, positions, stretching, and breathing. For many, it's a way of life.


Zumba

A fitness class that combines Latin and International music with dance and other exercise moves. A fun way to exercise!



Body Sculpt
 
Body sculpt (core conditioning) is a non-aerobic, muscle-toning class, with primary focus on building your core strength. Of course,
we always work our butt and gut, too!




SilverSneakers® Classic

Move to the music through a variety of exercises designed to increase strength and range of motion. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for support.

Kettlebell


Kettlebell has a simple and functional design which allows you to perform movements while developing strength and endurance. You’ll challenge all the muscles in your body from grip to glutes, build muscular strength and endurance, increase flexibility, and boost your energy. Available in various weights.

Class Packages


Drop-In $8:  Non-member $11

5 for $35:  Non-member $50

10 for $60:  Non-member $90

20 for $100:  Non-member $160

1 Month Unlimited for $70:  Non-member $100


12 classes per month included w/Elite Package Membership. Members classes never expire;

Non-member classes expire three months from date of purchase.