This Way Ladies Fitness & Wellness Center

~ Group Fitness Classes ~


Body Sculpt Monday



Yoga Wednesday 5:15pm
Thursday 5:30pm

Classes and schedule subject to change without notice.
Body Sculpt
Body sculpt (or core conditioning) is a non-aerobic, muscle-toning class, with primary focus on building your core strength. Of course,
we always work our butt and gut, too!


Zumba combines traditional Latin dance styles, including salsa, mambo, cha-cha, cumbia and merengue, as well as hip-hop and belly dancing moves.

Yoga is the practice of physical, mental, emotional, and spiritual health using various postures, exercises, positions, stretching, and breathing. For many, it's a way of life.


Kettlebell  has a simple and functional design which allows you to perform movements while developing strength and endurance. You’ll challenge all the muscles in your body from grip to glutes, slash fat quickly, build muscular strength and endurance, increase flexibility, and boost your energy.

Class Packages

Drop-In $7:  Non-member $10

5 for $30:  Non-member $45

10 for $50:  Non-member $80

12 classes per month included w/Elite Package Membership. Members classes expire w/membership;

Non-members classes expire three months from date of purchase.