This Way Ladies Fitness & Wellness Center

~ Group Fitness Classes ~

Schedule

Yoga Monday

5:30pm

Zumba

Tuesday
6:30pm
Body Sculpt Wednesday 5:30pm
Kettlebell
Thursday5:30pm
                                Kettlebell         Saturday        10:00am

Classes and schedule subject to change.

Yoga
 
Yoga is the practice of physical, mental, emotional, and spiritual health using various postures, exercises, positions, stretching, and breathing. For many, it's a way of life.
Zumba

Zumba combines traditional Latin dance styles, including salsa, mambo, cha-cha, cumbia and merengue, as well as hip-hop and belly dancing moves.

Body Sculpt
 
Body sculpt (or core conditioning) is a non-aerobic, muscle-toning class, with primary focus on building your core strength. Of course,
we always work our butt and gut, too!



Kettlebell


Kettlebell  has a simple and functional design which allows you to perform movements while developing strength and endurance. You’ll challenge all the muscles in your body from grip to glutes, slash fat quickly, build muscular strength and endurance, increase flexibility, and boost your energy.

Class Packages


Drop-In $7:  Non-member $10

5 for $30:  Non-member $45

10 for $50:  Non-member $80


12 classes per month included w/Elite Package Membership. Members classes expire w/membership;

Non-members classes expire three months from date of purchase.