This Way Ladies Fitness & Wellness Center

~ Boot Camp / Fit Camp ~

Saturday's at 9:30am in Willmore Park

Gather your friends and get fit together!
 
Bridal Boot Camp

Let us help you and your bridesmaids look even more fabulous than you already do now!
Boot Camp & Fit Camp workouts are a great way to maximize your fat-burning potential and gain lean muscle mass. By performing exercises in a circuit format, fitcamp workouts target every muscle in your body and keep you moving the entire time, which helps you keep your heart rate up and burn more calories! Resistance exercises in boot camp workouts help promote the growth of lean muscle mass, which helps to tone and tighten your entire body and triggers your body to burn even more calories up to hours after your workout. With additional benefits such as improved balance, flexibility, agility, and mobility, these workouts are a perfect supplement to any weight loss or sport specific training program. Minimum of six people.
 
Boot Camp is held outdoors at Willmore Park or Tower Grove Park. 
 Fit Camp is held indoors at TWL.
Both can also be held at your workplace or another park!
60 Minute Sessions
 
Drop-in $20
4 for $60
8 for $96


Gather five friends and your boot camp is free!
Elite Package Membership deduct 10%.