This Way Ladies Fitness & Wellness Center

~ Fitness Services ~

A variety of classes offered to help you tone, strengthen, and sculpt your entire body. Currently offering Body Sculpt, Zumba, Yoga, and Kettlebell. Salsa Fitness coming soon!
Personal Training


One on one or partner training available to aid in fat loss and muscle gain, and to strengthen and tone your entire body. Also available in your home, workplace or local park.

Kettlebell Sculpting


Core training using kettlebells to sculpt the whole body as a unit. All kettlebell exercises are load bearing and help bones regain and maintain strength.

Small Group Training


SGT consists of groups of 3-6 and is a great way to make new friends that share your same interest.

Boot Camp / Fit Camp


Outdoor or indoor training sessions in groups of six or more that help you tone and tighten your entire body while improving muscle mass.