Kettebells use the whole body as a unit. One movement engages many muscles (legs, core, upper body), and as a result many calories are burned. Kettlebell sculpting is time efficient, incredibly intense, and a very effective workout. All kettlebell exercises are load bearing and help bones regain and maintain strength.
60 Minute Sessions
PrivateSemi-Private
1 for $45 1 for $40
5 for $210 5 for $165 10 for $375 10 for $285 20 for $660 20 for $510
